Anchoring Emotions

If you live in a reality where negative emotions such as stress, fear and anger are included alongside positive ones such as love, faith and peace, and you have no real control in removing them because you chose that life structure, learn how to anchor your emotions to something positive.

“I feel extremely afraid...”

And a few seconds later.

“Wait. I feel fear? That means I am growing. And that is something good.”

You can do this with any emotion.