Energy Is What You Need

You don’t need more motivation.

You don’t need more discipline.    

What you need is energy.    

I can tell you, that it’s extremely difficult to sit still and do nothing if you have lots of energy inside of your body and bones.    

I don’t need motivation to get things done.

I don’t need to be disciplined to get things done.    

I trust my body and spirit to generate the energy I need to take action on the things I want.    

And if I don’t have energy, then I analyze extremely carefully why that is.    

Is it my sleep?

My diet?

My way of thinking?

My relationships?

Aren’t my goals meaningful enough?

Is it my mindset?    

My dopamine-reward system?

I can’t stress this enough.    

Look at what generates energy inside of you.    

And then look at what doesn’t. 

Be ruthless when analyzing this.