The Importance of Physicality

Physical health matters more than most people realize.

If you want to consistently perform at your highest level, sheer willpower isn’t enough. 

Your body has to support your ambition.

Build real strength at the gym.

Develop strong cardiovascular endurance from running.

Maintain a healthy body composition by eating the right food and sleeping correctly.     Get blood work done and fix any deficiencies at the local lab.

When your physical foundation is solid, your energy changes completely.

You can work long hours — 10, sometimes 12-hour days — and still feel focused instead of drained.

Your body needs to be conditioned for pressure, intensity, and endurance.

An unhealthy body won’t be able to put up with a life full of war.